Your body decrease
To lose weight faster you only need to add an extra 20 to 30 pounds to your weight vest or to a backpack that has extra weight.
Do not sleep for a long time or for a very short time because according to a study done by researchers at Laval University in Quebec. people who slept FOR A LONG TIME (Tru Garcinia 360 Review) and people who slept VERY LITTLE TIME ( less than 6 hours) were more likely to gain weight than people who slept between 7 and 8 hours.
When you do not sleep enough, the levels of leptin in your body decrease. Leptin is a protein in the blood that suppresses your appetite Tru Garcinia 360 Review. When your leptin levels are decreased due to lack of sleep.